Somatic Practice & Self-Reflection
Our Focus & Flow workshop is designed to help you achieve consistent performance without burnout. The workshop includes somatic practices that help you to let go of past patterns of thinking and connect with your deeper intuition, whilst also giving you time to review your calendar and reflect on your life vision and priorities.
The most important question that we ask is are you performing at your best when it matters most?
We are only human and will always have highs and lows. What makes the difference is our ability to focus and activate a flow state when it matters most. This is the skillset that leads us to success.
This workshop is an opportunity to be really honest with yourself about the daily choices you are making...
Are you clear on your vision and your priorities? Are you taking time out regularly to review your calendar and performance? Are you focussing your best energy on the things that matter most?
Join our workshop, where you will be able to dedicate a full day to answering these questions and reflecting on the changes you can make in your lifestyle to help to reach your goals.
AGENDA
​(Sleep in & enjoy a mindful breakfast / morning practice)
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10.00am
Arrive at House of Transformation
10.15am
Welcome & Introductions
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10.45am
Masterclass & Monthly Review
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1.30pm
Late Lunch at OKKO / Broadway Market
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3pm
Nature Quest in Victoria Park
(Return to House of Transformation for a group somatic coaching session if it is raining)
5.30pm
Way of Council - Integration Circle at House of Transformation
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ABOUT THE MASTERCLASS
The best way to bring more focus and flow into your work and life is to pay closer attention to how your nervous system impacts your thoughts, moods and decisions.
In 2023 we launched a self-leadership programme called SOMOS at Selgars Mill, our coliving and nature retreat centre in Devon, UK. Focus & Flow is a one day city masterclass version of this programme, designed to be as actionable and useful as possible.
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We will begin with reviewing the fundamentals of how our nervous system impacts our behaviour and demonstrate the different ways that we regulate our physiological state.
The next part is about being honest with yourself about how you are spending your time and managing your energy levels. It is about noticing and breaking bad habits and choices, whilst also designing and implementing better habits and choices into your everyday life.
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Focus & Flow is a space for you to reconnect with yourself, reflect on your lifestyle and refine the focus and purpose that is shaping your work and life.
WHO WILL BE FACILITATING?
Anton Chernikov
I am a designer, facilitator and entrepreneur and have been working at the intersection of tech, sustainability and real estate for the past 15 years. I am the founder/owner of House of Transformation, Selgars and SOMOS.
Throughout my life and career I have been researching and experimenting with how to cultivate states of hyper focus and creative flow. What I have learned is the importance of consistent self-reflection, somatic practices for regulating your nervous system and spending time in nature when making big strategic decisions and processing emotional dynamics and situations. The process of transformation requires us to get out of our heads and our default patterns of thinking and behaviour.
"In 2016 I almost died from a rare case of Meningitis. I was in hospital for over a month and unconscious for 10 days. I came back to London with no job, no savings and a huge amount of stress in my mind and body. Dance, art and spending time in nature changed my life. It helped me to confront my own limiting beliefs and grow in self-confidence and focus. It helped me develop as a person and a leader. SOMOS and the Focus & Flow workshop is my way of sharing the tools and practices that have enabled this transformation to take place."